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Tuesday Tips: AssaultRower Handle and Chain Assembly
This week, we take a look at our AssaultRower and how to set up your handle bar and chain to ensu...
Tuesday Tips: Proper Foot Bed Form on the AssaultRower
This week, we're covering the ideal foot position when using the AssaultRower. Tune in for poin...
ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Ge...
Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower
This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you ma...
Tuesday Tip: Proper Hip Placement on the AssaultRower
This Weeks Tip: Learn the proper hip placement form when using the AssaultRower. And don't for...
Tuesday Tip: Proper Elbow Form on the AssaultRower Elite
This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most s...
ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Lea...
OPEX Fitness: Sport Specific Training On The AssaultRunner
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfil...