AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout.
In 25 minutes, accumulate as much distance as possible on the AssaultRower.
Every 5 minutes, come off the rower and perform 2 rounds of:
In 25 minutes, accumulate as much distance as possible on the AssaultRower.
Every 5 minutes, come off the rower and perform 2 rounds of:
- 15 sandbag deadlifts
- 10 sandbag squats
- 5 sandbag presses
Posted by Assault Fitness University on
