AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout.

In 25 minutes, accumulate as much distance as possible on the AssaultRower.

Every 5 minutes, come off the rower and perform 2 rounds of:
  • 15 sandbag deadlifts
  • 10 sandbag squats
  • 5 sandbag presses

Posted by Assault Fitness University on