AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout.
In 25 minutes, accumulate as much distance as possible on the AssaultRunner.
Every 5 minutes, come off the runner and perform 2 rounds of:
- 15 sandbag deadlifts
- 10 sandbag squats
- 5 sandbag presses
Posted by Assault Fitness University on
