AssaultWOD: AssaultRower Power

Challenge yourself to this AssaultRower power workout.

5 Rounds of:

• :10 AssaultRower Sprint
• :20 Air Squats
• 1:30 Rest

Rest 4 minutes

4 Rounds of:

• :10AssaultRower Sprint
• :20 Air Squats
• 1:30 Rest

Rest 3 minutes

3 Rounds of:

• :10 AssaultRower Sprint
• :20 Air Squats
• 1:30 Rest