AssaultWOD: AssaultRower Power

Challenge yourself to this AssaultRower power workout.

5 Rounds of:

  • :10 AssaultRower Sprint
  • :20 Air Squats
  • 1:30 Rest

Rest 4 minutes

4 Rounds of:

  • :10AssaultRower Sprint
  • :20 Air Squats
  • 1:30 Rest

Rest 3 minutes

3 Rounds of:

  • :10 AssaultRower Sprint
  • :20 Air Squats
  • 1:30 Rest

Posted by Assault Fitness University on

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