AssaultWOD: AssaultRower Power
![AssaultWOD: AssaultRower Power](http://www.assaultfitness.com/cdn/shop/articles/PRGRAMMING_c490b5e4-5f0f-47a3-9d39-1fafe2b120b3.jpg?v=1693933895&width=1200)
Challenge yourself to this AssaultRower power workout.
5 Rounds of:
- :10 AssaultRower Sprint
- :20 Air Squats
- 1:30 Rest
Rest 4 minutes
4 Rounds of:
- :10AssaultRower Sprint
- :20 Air Squats
- 1:30 Rest
Rest 3 minutes
3 Rounds of:
- :10 AssaultRower Sprint
- :20 Air Squats
- 1:30 Rest
Posted by Assault Fitness University on