Challenge yourself to this AssaultBike stamina workout.
Reverse Tabata x2
8 rounds of:
- :10 AssaultBike sprint
- :20 AssaultBike active recovery
Rest 4 minutes
8 rounds of:
- :10 AssaultBike sprint
- :20 AssaultBike active recovery
Challenge yourself to this AssaultBike stamina workout.
Reverse Tabata x2
8 rounds of:
Rest 4 minutes
8 rounds of:
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