AssaultWOD: AssaultRower Power

Challenge yourself to this AssaultRower Power workout.

10 Round Of:

  • 15 Seconds of Max Push-Ups
  • Rest 1 Minute
  • 15 Seconds of Max AssaultRower Calories
  • Rest 1 Minute

*Wear a weight vest if you have one.

Posted by Assault Fitness University on

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