AssaultRunner

AssaultWOD: AssaultRunner Power

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner Power workout. 

10 Round Of:

  • 15 Seconds of Max Push-Ups
  • Rest 1 Minute
  • 15 Seconds of Max AssaultRunner Calories
  • Rest 1 Minute

*Wear a weight vest if you have one.

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