AssaultWOD: AssaultRower Stamina
![AssaultWOD: AssaultRower Stamina](http://www.assaultfitness.com/cdn/shop/articles/Grey_91b0c5c3-e47c-4231-be0c-ca230005a708.jpg?v=1693929096&width=1200)
Challenge yourself to this AssaultRower Stamina workout.
Start by performing 5 Rounds of:
- 7 calorie AssaultRower
- 7 DB front squats (55/40)
- 7 DB push press (55/40)
Then at the 10 minute mark, perform 5 Rounds of:
- 6 calorie AssaultRower
- 6 DB front squats (55/40)
- 6 DB push press (55/40)
Then at the 20 minute mark, perform 5 Rounds of:
- 5 calorie AssaultRower
- 5 DB front squats (55/40)
- 5 DB push press (55/40)
Posted by Assault Fitness University on