AssaultWOD: AssaultRower Stamina

Challenge yourself to this AssaultRower Stamina workout. 

Start by performing 5 Rounds of:

• 7 calorie AssaultRower
• 7 DB front squats (55/40)
• 7 DB push press (55/40)

Then at the 10 minute mark, perform 5 Rounds of:

• 6 calorie AssaultRower
• 6 DB front squats (55/40)
• 6 DB push press (55/40)

Then at the 20 minute mark, perform  5 Rounds of:

• 5 calorie AssaultRower
• 5 DB front squats (55/40)
• 5 DB push press (55/40)