AssaultRunner

AssaultWOD: AssaultRunner Power

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner power workout.

10 Rounds Of:

  • 5 Calorie AssaultRunner Sprint
  • Rest 1 Minute
  • 10 Jumping Air Squats
  • Rest 1 Minute


*Wear a weight vest if you have one.

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