AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout.
10 Rounds Of:
10 Rounds Of:
- 5 Calorie AssaultRower Sprint
- Rest 1 Minute
- 10 Jumping Air Squats
- Rest 1 Minute
*Wear a weight vest if you have one.
Posted by Assault Fitness University on
