The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations.
In this video, Georgia Smith shares what to do in program design when muscle endurance is the limitation. Another common limitation is breathing and the lungs.
Watch the OPEX Fitness video on addressing that limitation here: https://youtu.be/dFaj64COPJo
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
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