Marcus Filly: Intensity - The Secret To Not Sacrificing Quality

Do you love the feeling of a great workout that lets you express your POWER? The secret to pushing yourself at high thresholds without losing control is to practice with challenging, repeatable efforts.

Interval Weight Training is format we use often in Functional Bodybuilding conditioning work. Here's a workout you can do in under an hour complete with warmup that will hit the quads and hamstrings, get your breathing up, but still keep you moving well and developing your capacity.