Checkout this HIIT workout from Rob Riches, featuring the AssaultRunner


HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated.


HIIT workouts are ideal for those short on time, as they require full commitment for what is usually less than half the time of a typical workout. It can also allow you to be much more efficient with getting more exercises in within your routine than compared to being spread out over the week.


Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

Learn more at -

Posted by Assault Fitness University on