ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement
In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an upper-body and arm focused workout.
And check out these other resources from ZOAR Fitness:
The Ultimate Guide to Mastering the Assault Bike
Why Your Legs Burn on the Assault Bike & How to Fix It
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