ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement

In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an upper-body and arm focused workout.

And check out these other resources from ZOAR Fitness:

The Ultimate Guide to Mastering the Assault Bike

Why Your Legs Burn on the Assault Bike & How to Fix It

Training on the Assault Bike Podcast Episode