AssaultWOD: AssaultRunner Stamina

Challenge yourself to this AssaultRunner stamina workout.

Reverse Tabata x2

8 rounds of:

  • :10 AssaultRunner sprint
  • :20 AssaultRunner active recovery

Rest 4 minutes

8 rounds of:

  • :10 AssaultRunner sprint
  • :20 AssaultRunner active recovery

Posted by Assault Fitness University on

← Back to University Previous Post →