"It's been said, 'Methods are many, principles are few.'  In our case, we have seven foundational principles that guide our programming, training and interactions.  Athletes and coaches, cling to these truths."


And check out these other resources from ZOAR Fitness:

The Ultimate Guide to Mastering the Assault Bike

Why Your Legs Burn on the Assault Bike & How to Fix It

Training on the Assault Bike Podcast Episode

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