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ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Ge...
ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Lea...
ZOAR Fitness: 6 Different Styles of Intervals Explained Using the AssaultRower
Are you workouts getting stale? Then let us spark your creativity with six different types of in...
ZOAR Fitness: Sprints on the AssaultRower
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how prod...
ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower
Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using ...
ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips an...
ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly...
ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power
Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the mo...
ZOAR Fitness: Our 7 Foundational Principles
"It's been said, 'Methods are many, principles are few.' In our case, we have seven foundationa...