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ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Ge...
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ZOAR Fitness: Stop Getting Out of Breath While Rowing!
Learn how to best sync your breathing with the movement and train your breath on the rower. Lea...
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ZOAR Fitness: 6 Different Styles of Intervals Explained Using the AssaultRower
Are you workouts getting stale? Then let us spark your creativity with six different types of in...
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ZOAR Fitness: Sprints on the AssaultRower
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how prod...
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ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower
Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using ...
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ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips an...
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![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](//www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=1024)
ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly...
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ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power
Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the mo...
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ZOAR Fitness: Our 7 Foundational Principles
"It's been said, 'Methods are many, principles are few.' In our case, we have seven foundationa...
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ZOAR Fitness: What's In a Name?
What's in a name? A name is your identity. It shows who you are and what you stand for. Learn...
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ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement
In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an...
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ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endur...
![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](http://www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=1024)
