AssaultRunner Programming

Want to receive weekly AssaultRunner workouts?

We've teamed up with our resident trainer to put together over 150 workouts designed to bring on the burn. Whether you're looking for high-intensity interval training (HIIT) or simply looking for a great WOD (workout of the day) to shake up your normal routine, this training program has you covered.

Sign up today and receive weekly workout ideas so you can make the most of the burn!

Example workout:

3-3-3-3-3-3 rep max of:

  • Back Squats
  • Bench Press
  • Power Cleans
  • 200m Recovery Jog on the AssaultRunner

By signing up for these emails, you agree to receive a weekly workout email featuring the AssaultRunner. You will also be added to the Assault Newsletter list. You can unsubscribe anytime directly from the email. We hope you enjoy the programming and we're always happy to hear your feedback via our contact page.