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Pound for Pound Challenge

Lando Vannata and John Dodson went toe-to-toe with Assault Fitness in a pound for pound challenge at the UFC Performance Institute testing the limits of the Assault AirBike Elite

The AirRunner Improves Muscle Usage

Due to the earlier foot contact on the arc, it causes greater activation of anterior chain muscles and more muscles overall.

Maximize Your Energy Expenditure

Statistically, athletes burn more energy on a 10 minute run on the AirRunner when compared to a flat treadmill. This is due to running on the slight incline and using a greater number of muscle fibers to propel the tread.

Assault Fitness takes on IFW

We were part of all the action; including meet & greets with Stephen "Wonderboy" Thompson and Anthony "Lionheart" Smith

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