News — MMA

Training for MMA with Assault AirBike

Posted by Amanda Scott on

The best fighter doesn’t always win the fight. The individual that wins the fight is the guy who fights the best on that given night. The single greatest factor in determining who fights the best may not reside in ones brawn, but rather their mind. As a former fighter and trainer, I know from firsthand experience that training for a fight is 90% physical and 10% mental, yet when you enter the octagon for a match, it becomes 90% mental and 10% physical because all of the physical preparation is done. Preparation is important and timing is everything. Assault fitness...

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