4 tips to stay motivated in the winter from a 5x Ironman
As an Ironman, CrossFit athlete, and avid trail runner and mountain biker, Eric Hinman never stops moving. As we get into the peak of the winter months, when nature seems to pull us away from routi...
Protein: How Much to Eat and When?
Research suggests that people who engage in strength training need higher levels of protein. But how much? The Recommended Daily Allowance for protein consumption is 0.36 grams per pound of body ...
How To Get a Great HIIT Workout with the AirBike
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest. To get calorie-torching results on the AirBike, simply cran...
How To Get a Great HIIT Workout with the AirRunner
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest. Since the AirRunner is powered by your own energy, all you ...
High intensity interval training (HIIT) has become a hit in gyms throughout the country for its focus on giving maximum effort to achieve maximum results. HIIT can burn calories and fat in a shorte...
HIIT, or high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason.
How to Maintain the Assault AirBike for Years of Use
The Assault AirBike is a relatively low-maintenance machine, but, as with any high intensity workout device, sweat and wear can quickly pile up. It’s important to follow the simple guidelines belo...
Training for Basketball with the Assault AirBike
Basketball is a dynamic, fast-paced game that has captured the imagination of millions of people around the world. It produced one of the most electrifying plays in all of sports (the slam dunk) an...
Training for MMA with Assault AirBike
The best fighter doesn’t always win the fight. The individual that wins the fight is the guy who fights the best on that given night. The single greatest factor in determining who fights the best m...
The Big Three: Press, Pull, Squat (PPS)
Every time you step into the gym, before you exit the gym, or before you put a final stamp on that masterpiece of a workout, there are three variables you must consider: Did I press anything? Did I...
Exercise-induced Growth Hormone (EIGH)
What is EIGH? Human growth hormone or HGH is a synergistic agent that contributes to the support and development of lean body mass, muscle recovery and the reduction of the oxidative stress that c...
3 Basic Principles to Better Health Without Exercise
The intention of this post is not to understate the importance of exercise. I’m sure we all understand the value of a sound strength and conditioning regimen. The purpose of this post is to get you...