Assault Bike

Assault WOD: AssaultBike Power

Assault WOD: AssaultBike Power

Challenge yourself to this AssaultBike Power WOD.

4 rounds of:

  • :15 second AssaultBike Sprint
  • Rest 1 minute
  • :15 DB thrusters (45/35)
  • Rest 1 minute

Rest 4 minutes

4 rounds of:

  • :15 second AssaultBike Sprint
  • Rest 1 minute
  • :15 DB thrusters (45/35)
  • Rest 1 minute

Reading next

ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
Assault WOD: AssaultRunner Power

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