ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test

In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endurance output using the Assault AirBike

And check out these other resources from ZOAR Fitness:

The Ultimate Guide to Mastering the Assault Bike

Why Your Legs Burn on the Assault Bike & How to Fix It

Training on the Assault Bike Podcast Episode