AssaultWOD: AssaultBike Power

Challenge yourself to this AssaultBike Power workout.

10 Round Of:

  • 15 Seconds of Max Push-Ups
  • Rest 1 Minute
  • 15 Seconds of Max AssaultBike Calories
  • Rest 1 Minute

*Wear a weight vest if you have one.

 

Posted by Assault Fitness University on