AssaultBike

AssaultWOD: AssaultBike Stamina

AssaultWOD: AssaultBike Stamina

Challenge yourself to this AssaultBike Stamina workout.

21 Calories on the AssaultBike
9 Burpees
15 Calories on the AssaultBike
15 Burpees
9 Calories on the AssaultBike
21 Burpees

*Wear a weight vest if you have one.

 

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