AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout.
5 Rounds Of:
- 20 Calories AssaultBike Sprint
- 20 Sandbag Ground-to-Over Shoulder
- Rest 2 Minutes
- 15 Calories AssaultBike Sprint
- 15 Burpees Over Sandbag
- Rest 2 Minutes
Posted by Assault Fitness University on
