AssaultWOD: AssaultBike Stamina

Challenge yourself to this AssaultBike stamina workout.

5 Rounds Of:

  • 20 Calories AssaultBike Sprint
  • 20 Sandbag Ground-to-Over Shoulder
  • Rest 2 Minutes
  • 15 Calories AssaultBike Sprint
  • 15 Burpees Over Sandbag
  • Rest 2 Minutes

 

Posted by Assault Fitness University on