AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout.

5 Rounds Of:
  • 200 Meter AssaultRunner Sprint
  • 20 Sandbag Ground-to-Over Shoulder
  • Rest 2 Minutes
  • 150 Meter AssaultRunner Sprint
  • 15 Burpees Over Sandbag
  • Rest 2 Minutes

Posted by Assault Fitness University on

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