Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :2...
AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 A...
Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups R...