We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! ūüöę

Try to keep your elbows close to your sides in a forward and back motion. ‚úĒÔłŹ Even when the workout is getting tough, this will help keep you in the correct form and maximize your training!

Posted by Assault Fitness University on