We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫

Try to keep your elbows close to your sides in a forward and back motion. ✔️ Even when the workout is getting tough, this will help keep you in the correct form and maximize your training!

Posted by Assault Fitness University on