Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull movements.
Tuesday Tips: Finding Summary Metrics
This week, we take a look at how and where you can find your summary metrics from your workout on ANY Assault Fitness equipment.
Tuesday Tips: AssaultRower Handle and Chain Assembly
This week, we take a look at our AssaultRower and how to set up your handle bar and chain to ensure they're in the proper position.
Tuesday Tips: Proper Foot Bed Form on the AssaultRower
This week, we're covering the ideal foot position when using the AssaultRower. Tune in for pointers on how to make the most of your Rower workout by ensuring you have proper foot bed form!
Tuesday Tips: Proper AssaultBike Chain Maintenance
We get a lot of questions about the best way to clean and take care of the chain on the AssaultBike. This is very important to keep your chain clean and functioning properly! Check this video out,...
Tuesday Tips: Proper Chest Position on the AssaultBike
We want to make sure you're maintaining proper form during your AssaultBike workouts to ensure you're getting enough oxygen and positioning your body to get the most from your workout. Tune in to ...
Tuesday Tip: Cleaning the AssaultBike
We're covering a commonly asked question this week - how to best clean the AssaultBike? Check out this week's Tuesday Tip for some helpful pointers on how we recommend to clean your AssaultBike to...
Tuesday Tips: AssaultBike Console Introduction
This week, we're covering all the features and programs available from the AssaultBike console. Interval Programs, Target Programs, and Heart Rate Programs - all available at your fingertips when ...
Assault Fitness App: Creating Training Groups
For this week's Tuesday Tip, we're taking a look at the training group feature in our Assault Fitness App.If you enjoy some friendly competition, we've added a feature in our app where you can invi...
Assault Fitness App: Connecting to Bluetooth from the Assault Fitness App
This week we're taking a look at how to connect bluetooth from your Assault Fitness equipment to our App.We recommend connecting to bluetooth so you can track your scores and metrics from your work...
Tuesday Tip: Proper Seat Positioning on the AssaultBike
Making sure your AssaultBike seat is in the proper position for your workout is a very important step for not only your comfort, but for the effectiveness and safety of your training. We make the s...
Tuesday Tip: Correct Elbow Form
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫Try to keep your elbows close ...