Tuesday Tips: Slowing Down on the AssaultRunner
This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes just take an immediate step off to the sides of the Runner, but you can actually practice the techniq...
Tuesday Tips: Proper Catch Position on Rower
Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniques on the AssaultRower. Tune in to the video for full details on making sure to keep your feet fla...
Tuesday Tips: Getting In and Out of the AssaultRower
This week, we have guest athlete, Lizzy Carson, show us the best method of getting in and out of the AssaultRower.
Tuesday Tips: Alactic Power Intervals
Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power intervals. The goal for these types of workouts is to CRUSH 8-15 seconds of maximum power and then re...
Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull movements.
Tuesday Tips: Finding Summary Metrics
This week, we take a look at how and where you can find your summary metrics from your workout on ANY Assault Fitness equipment.
Tuesday Tips: Proper Foot Bed Form on the AssaultRower
This week, we're covering the ideal foot position when using the AssaultRower. Tune in for pointers on how to make the most of your Rower workout by ensuring you have proper foot bed form!
Tuesday Tip: Correct Elbow Form
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫Try to keep your elbows close ...
Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower
This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you maximize your workout and avoid any injuries. And don't forget to follow us on social! 👇Instagram: @a...
Tuesday Tip: Proper Hip Placement on the AssaultRower
This Weeks Tip: Learn the proper hip placement form when using the AssaultRower. And don't forget to follow us on social! 👇Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assau...
Tuesday Tip: Proper Elbow Form on the AssaultRower Elite
This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most success and safety when exercising on your AssaultRower, be sure to follow this proper form. And don...
OPEX Fitness: Next Steps - Energy System Training on the Assault Bike
Carl Hardwick wraps up Energy System Training on the Assault Bike. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Â Our mission is to bring ...