• Assault Runner•
• Basic Technique•
• Slowing Down

Tuesday Tips: Slowing Down on the AssaultRunner

This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes j...

• Assault Rower•
• Basic Technique•
• Form

Tuesday Tips: Proper Catch Position on Rower

Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniq...

• Assault Rower•
• Assault Rower WOD•
• Form

Tuesday Tips: Getting In and Out of the AssaultRower

This week, we have guest athlete, Lizzy Carson, show us the best method of getting in and out of ...

• #wod•
• AirBike Classic•
• AirBike Elite

Tuesday Tips: Alactic Power Intervals

Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power i...

• Assault Bike Elite•
• Basic Technique•
• High Intensity Interval Training

Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike

This week, we talk about different strategies on the AssaultBike involving the push and pull move...

• Basic Technique•
• Programming•
• Technique

Tuesday Tips: Finding Summary Metrics

This week, we take a look at how and where you can find your summary metrics from your workout on...

• AssaultRower•
• Form•
• Technique

Tuesday Tips: Proper Foot Bed Form on the AssaultRower

This week, we're covering the ideal foot position when using the AssaultRower. Tune in for poin...

• AssaultBike•
• Form•
• Technique

Tuesday Tip: Correct Elbow Form

We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows ar...

• AssaultRower•
• Form•
• Technique

Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower

This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you ma...