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Tuesday Tips: Slowing Down on the AssaultRunner
This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes j...
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Tuesday Tips: Proper Catch Position on Rower
Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniq...
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Tuesday Tips: Getting In and Out of the AssaultRower
This week, we have guest athlete, Lizzy Carson, show us the best method of getting in and out of ...
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Tuesday Tips: Alactic Power Intervals
Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power i...
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Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull move...
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Tuesday Tips: Finding Summary Metrics
This week, we take a look at how and where you can find your summary metrics from your workout on...
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Tuesday Tips: Proper Foot Bed Form on the AssaultRower
This week, we're covering the ideal foot position when using the AssaultRower. Tune in for poin...
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Tuesday Tip: Correct Elbow Form
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows ar...
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Tuesday Tip: How to Avoid Excessive Lean on the AssaultRower
This Weeks Tip: Learn more about the proper form when using the AssaultRower to make sure you ma...
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Tuesday Tip: Proper Hip Placement on the AssaultRower
This Weeks Tip: Learn the proper hip placement form when using the AssaultRower. And don't for...
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Tuesday Tip: Proper Elbow Form on the AssaultRower Elite
This Weeks Tip: Elbow placement and form when training on the AssaultRower. To ensure the most s...
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OPEX Fitness: Next Steps - Energy System Training on the Assault Bike
Carl Hardwick wraps up Energy System Training on the Assault Bike. OPEX Fitness is the education...
