Here's a fresh Tuesday Tips! This week, we're answering a question from the audience - how to adjust the AssaultBike seat based on the style of workout you're trying to do.

Take a look at this week's video and check out how Vanessa shows us how to adjust your Bike seat based on if you plan on doing a short or long distance workout.

Save this video for future reference and let us know if you have any additional questions! Stay tuned for new tips every week!

Posted by Assault Fitness University on