Assault Bike
Tuesday Tips: Adjusting Bike Seat for Different Workouts
Here's a fresh Tuesday Tips! This week, we're answering a question from the audience - how to adjust the AssaultBike seat based on the style of workout you're trying to do. Take a look at this we...
Marcus Filly: 30 Day Cardio Challenge!
"What happens when you do 30 minutes of cardio for 30 days in a row? Here's the result of my cardio experiment, and how you too can love your cardio sessions."
This Weeks Tip: Check out this explanation of what 'Tabata' means and our tips on how to best perform during a Tabata style workout. And don't forget to follow us on social! 👇 Instagram: @assaultf...