Tuesday Tips: Finish Position on Rower
This week, we're focusing on proper 'finish position' when rowing on the AssaultRower. It's always important to be mindful of where your arms are and how far you're pulling the handle in to your bo...
Tuesday Tips: Proper Catch Position on Rower
Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniques on the AssaultRower. Tune in to the video for full details on making sure to keep your feet fla...
Tuesday Tips: Getting Comfortable on the AssaultRunner
We know that trying out a manually powered treadmill for the first time can present a bit of a learning curve (pun intended). For this week's Tuesday Tips, we're focusing on how you can get comfor...
Tuesday Tips: Adjusting Bike Seat for Different Workouts
Here's a fresh Tuesday Tips! This week, we're answering a question from the audience - how to adjust the AssaultBike seat based on the style of workout you're trying to do. Take a look at this we...
Tuesday Tips: Locking the Seat on the AssaultRower
Today, we take a look at the #AssaultRower and some options with the seat to work on different isometric movements. 💪 Check out our video for some examples of how to get your #AssaultRower pump on!
Tuesday Tips: Proper Chest Position on the AssaultBike
We want to make sure you're maintaining proper form during your AssaultBike workouts to ensure you're getting enough oxygen and positioning your body to get the most from your workout. Tune in to ...
Tuesday Tip: Proper Form on the AirRower
This Weeks Tip: Learn the proper form while using the Assault AirRower. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFacebook: @assaultfitness...