Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The goal with these types of intervals is to allow recovery for your glycolytic energy system and hit the workout as HARD as possible when getting back to the work portion. Take a look at this week's video for more explanation and an example of how to use this style of interval training in your next workout!
Posted by Assault Fitness University on