• High Intensity Interval Training•
• Recovery•
• Training

Assault Fitness Tuesday Tips: Lactic Acid

Check out this week's Tuesday Tips video for some tips on how to add in some extra training to fl...

• Assault Runner•
• Console•
• High Intensity Interval Training

Tuesday Tips: Setting Console For Intervals with Undetermined Rest Times

Tune in for another great Tuesday Tips, featuring our AssaultRunner! 🏃‍♂️ Ever wondered how you ...

• #wod•
• AssaultBike WOD•
• High Intensity Interval Training

Tuesday Tips: Lactic Power Intervals

Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The g...

• #wod•
• AirBike Elite•
• Assault Bike

Tuesday Tips: Single Modality High-Intensity Interval Training

This week, we take a look at high-intensity interval training on the Assault Fitness equipment. T...

• #wod•
• AirBike Classic•
• AirBike Elite

Tuesday Tips: Alactic Power Intervals

Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power i...

• Assault Bike Elite•
• Basic Technique•
• High Intensity Interval Training

Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike

This week, we talk about different strategies on the AssaultBike involving the push and pull move...