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Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to fl...
Tuesday Tips: Setting Console For Intervals with Undetermined Rest Times
Tune in for another great Tuesday Tips, featuring our AssaultRunner! 🏃♂️ Ever wondered how you ...
Tuesday Tips: Lactic Power Intervals
Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The g...
Tuesday Tips: Single Modality High-Intensity Interval Training
This week, we take a look at high-intensity interval training on the Assault Fitness equipment. T...
Tuesday Tips: Alactic Power Intervals
Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power i...
Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull move...