Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to flush out some lactic acid after some heavy hitting movements!
Tuesday Tips: Setting Console For Intervals with Undetermined Rest Times
Tune in for another great Tuesday Tips, featuring our AssaultRunner! 🏃♂️ Ever wondered how you can program your own intervals and set an undetermined rest time? Check out this week's video on how...
Tuesday Tips: Lactic Power Intervals
Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The goal with these types of intervals is to allow recovery for your glycolytic energy system and hit the...
Tuesday Tips: Single Modality High-Intensity Interval Training
This week, we take a look at high-intensity interval training on the Assault Fitness equipment. This type of training focuses on your work to rest ratios.
Tuesday Tips: Alactic Power Intervals
Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power intervals. The goal for these types of workouts is to CRUSH 8-15 seconds of maximum power and then re...
Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull movements.