High Intensity Interval Training
Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to flush out some lactic acid after some heavy hitting movements!
Tuesday Tips: Lactic Power Intervals
Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The goal with these types of intervals is to allow recovery for your glycolytic energy system and hit the...
Tuesday Tip: Using the AirRunner While Injured
This Weeks Tip: Learn how to use the Assault AirRunner to train or recover from an injury. And don't forget to follow us on social! 👇 Instagram: @assaultfitness | @assaultfitness_universityFac...