ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy

The 10 Min Test has become an infamous, yet informative, fitness measuring stick.  Learn tips and strategy to maximize your score on this time trial and see how you stack up.

And check out these other resources from ZOAR Fitness:

The Ultimate Guide to Mastering the Assault Bike

Why Your Legs Burn on the Assault Bike & How to Fix It

Training on the Assault Bike Podcast Episode