If we break down running into a very simple concept, it comes down to having the ability to absorb and produce force.

Without these abilities, we’ll either be risking pain or injury by not being able to absorb forces, or we’ll be leaving performance on the table by not being able to produce force.

This video lays out how we can utilize assessments as a way to not only identify what’s going on, but create a roadmap to improving the limitations going forward.

Learn more at  Active Life @ www.activeliferx.com

Posted by Assault Fitness University on