Combine running and bodybuilding to get terrific strength adaptations and build your endurance at the same time. Build a great sweat + get an epic pump - try this workout: 

15-21 Running Clock

Begin Running at an Easy to Moderate Pace

*At minutes 3,6,9,12,15,18, and 21 get off the AssaultRunner and complete:

  • 12 Tall Kneeling KB Horn Grip Bicep Curls
  • 12 90/90 Legs KB Hammer Grip Tricep Extensions
  • 20 Russian Twists with Ball Slam

Upon the completion of the above 3 movements, get back on the Runner and resume your running until the next 3 min time interval.

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