Marcus Filly: 30 Day Cardio Challenge!
"What happens when you do 30 minutes of cardio for 30 days in a row? Here's the result of my cardio experiment, and how you too can love your cardio sessions."
Marcus Filly: Cardio For Muscular Development
"Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerob...
Marcus Filly: Intensity - The Secret To Not Sacrificing Quality
Do you love the feeling of a great workout that lets you express your POWER? The secret to pushing yourself at high thresholds without losing control is to practice with challenging, repeatable ef...
Marcus Filly: AssaultRunner and Kettlebell Workout
Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought - but if you have a treadmill or Assault Runner, this Aerobic Bodybuilder format will kill two birds with o...
Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)
Combine running and bodybuilding to get terrific strength adaptations and build your endurance at the same time. Build a great sweat + get an epic pump - try this workout: 15-21 Running Clock Beg...