This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of running on the #AssaultRunner.
Marcus Filly: Aerobic Bodybuilding Workout (Easy to Moderate Pace)
Combine running and bodybuilding to get terrific strength adaptations and build your endurance at the same time. Build a great sweat + get an epic pump - try this workout: 15-21 Running Clock Beg...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Max AssaultRunner Calories Rest 1 Minute 2 Minute AMRAP Double-Unders Rest 1 Minute
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout.5 Rounds Of: 200 Meter AssaultRunner Sprint 20 Sandbag Ground-to-Over Shoulder Rest 2 Minutes 150 Meter AssaultRunner Sprint 15 Burpees Ove...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner power workout. 10 Rounds Of: 5 Calorie AssaultRunner Sprint Rest 1 Minute 10 Jumping Air Squats Rest 1 Minute *Wear a weight vest if you have one.
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. In 25 minutes, accumulate as much distance as possible on the AssaultRunner. Every 5 minutes, come off the runner and perform 2 rounds ...
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout.21 Calories on the AssaultRunner9 Burpees15 Calories on the AssaultRunner15 Burpees9 Calories on the AssaultRunner21 Burpees*Wear a weight ...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. Alternating Minutes: 20 Minutes Total Odd Minutes- 5 Meters AssaultRunner Even Minutes- 5 Hang Clean Thrusters
Rob Riches: Superset HIIT Full Body Workout With The AssaultRunner
Checkout this HIIT workout from Rob Riches, featuring the AssaultRunner HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Sh...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance workout. 5 Rounds Of: 1600m AssaultRunner 100m Sandbag Overhead Walk
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina workout. Start by performing 5 Rounds of: 7 calorie AssaultRunner 7 DB front squats (55/40) 7 DB push press (55/40) Then at the 10 minute mark, ...
AssaultWOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power workout. 10 Round Of: 15 Seconds of Max Push-Ups Rest 1 Minute 15 Seconds of Max AssaultRunner Calories Rest 1 Minute *Wear a weight vest if you ...