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The Burn
Whether you're looking for high-intensity interval training or simply looking for a great workout of the day.
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Tuesday Tips: Aerobic Power Intervals
This week's Tuesday Tip focuses on Aerobic Power Intervals on the #AssaultBike. This style of int...
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Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts
We've got a fresh Assault Fitness Tuesday Tip for you this week where we cover the best exit st...
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Tuesday Tip: AssaultBike Classic Decimal Shift
This Weeks Tip: Learn more about how the AssaultBike Classic console counts calories. And don't...
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Tuesday Tip: Setting Target Calories on the AssaultBike Classic
This Weeks Tip: Learn how to set target calories on the AssaultBike Classic console. And don't ...
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Tuesday Tip: Resetting Targets on the AssaultBike Classic Console
This Weeks Tip: Learn how to reset your target calories on the AssaultBike Classic. And don't f...
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Tuesday Tip: Switching Metrics on the AssaultBike Classic Console
This Weeks Tip: Learn how to adjust the metrics on the AssaultBike Classic console. And don't f...
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AssaultBike Classic: Small Chain Replacement
A step-by-step guide on how to replace the small chain on the AssaultBike Classic.
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 Assaul...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 A...
