filter by product or topic:
-
Tuesday Tips: Aerobic Power Intervals
This week's Tuesday Tip focuses on Aerobic Power Intervals on the #AssaultBike. This style of int...
-
Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts
We've got a fresh Assault Fitness Tuesday Tip for you this week where we cover the best exit st...
-
Tuesday Tip: AssaultBike Classic Decimal Shift
This Weeks Tip: Learn more about how the AssaultBike Classic console counts calories. And don't...
-
Tuesday Tip: Setting Target Calories on the AssaultBike Classic
This Weeks Tip: Learn how to set target calories on the AssaultBike Classic console. And don't ...
-
Tuesday Tip: Resetting Targets on the AssaultBike Classic Console
This Weeks Tip: Learn how to reset your target calories on the AssaultBike Classic. And don't f...
-
Tuesday Tip: Switching Metrics on the AssaultBike Classic Console
This Weeks Tip: Learn how to adjust the metrics on the AssaultBike Classic console. And don't f...
-
AssaultBike Classic: Small Chain Replacement
A step-by-step guide on how to replace the small chain on the AssaultBike Classic.
-
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 Assaul...
-
AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 A...
-
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina Workout: 7 rounds of: 1-minute AssaultBike for ...
-
ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endur...
-
OPEX Fitness: Next Steps - Energy System Training on the Assault Bike
Carl Hardwick wraps up Energy System Training on the Assault Bike. OPEX Fitness is the education...
