AirRunner
How To Get a Great HIIT Workout with the AirRunner
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest. Since the AirRunner is powered by your own energy, all you ...
High intensity interval training (HIIT) has become a hit in gyms throughout the country for its focus on giving maximum effort to achieve maximum results. HIIT can burn calories and fat in a shorte...
Training for Regionals Workout #6 – How to Convert Miles to Kilometers on the Assault AirBike
How to Convert Miles to Kilometers on the Assault AirBike: As Assault Fitness Products continues to grow in their international reach and bandwidth, the question concerning the conversion of the...