News — Regionals
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How To Get a Great HIIT Workout with the AirRunner
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick b...
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Five Major Benefits of HIIT
High intensity interval training (HIIT) has become a hit in gyms throughout the country for its f...
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Training for Regionals Workout #6 – How to Convert Miles to Kilometers on the Assault AirBike
How to Convert Miles to Kilometers on the Assault AirBike: As Assault Fitness Products continu...
