Protein: How Much to Eat and When?
Research suggests that people who engage in strength training need higher levels of protein. But how much? The Recommended Daily Allowance for protein consumption is 0.36 grams per pound of body ...
How To Get a Great HIIT Workout with the AirBike
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest. To get calorie-torching results on the AirBike, simply cran...
How To Get a Great HIIT Workout with the AirRunner
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest. Since the AirRunner is powered by your own energy, all you ...
High intensity interval training (HIIT) has become a hit in gyms throughout the country for its focus on giving maximum effort to achieve maximum results. HIIT can burn calories and fat in a shorte...
HIIT, or high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason.
Exercise-induced Growth Hormone (EIGH)
What is EIGH? Human growth hormone or HGH is a synergistic agent that contributes to the support and development of lean body mass, muscle recovery and the reduction of the oxidative stress that c...
3 Basic Principles to Better Health Without Exercise
The intention of this post is not to understate the importance of exercise. I’m sure we all understand the value of a sound strength and conditioning regimen. The purpose of this post is to get you...