News — Assault Fitness
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Protein: How Much to Eat and When?
Research suggests that people who engage in strength training need higher levels of protein. But...
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How To Get a Great HIIT Workout with the AirBike
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick b...
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How To Get a Great HIIT Workout with the AirRunner
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick b...
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Five Major Benefits of HIIT
High intensity interval training (HIIT) has become a hit in gyms throughout the country for its f...
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What Is HIIT Training?
HIIT, or high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason.
