AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 AssaultRunner sprint :20 AssaultRunner active recovery Rest 4 minutes8 rounds of: :10 AssaultRunner ...
AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5 minutes of box step ups 10 minutes of AssaultRunner max calories 5 minutes of box step ups
AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 7 rounds of: 1-minute AssaultRunner for meters 1-minute DB farmers hold (55/40) 1-minute rest
Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD: 4 rounds of: :15 second AssaultRunner Sprint Rest 1 minute :15 DB thrusters (45/35) Rest 1 minute Rest 4 minutes 4 rounds of: :15 second Ass...
Assault WOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 4 Rounds: 1 Minute Max Distance on the AssaultRunner 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rou...
Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRunner Calories *wear a weight vest if you have one.