Tuesday Tips: AssaultRower Warm Up
This week, athlete Lizzy Carson is bringing you a #TuesdayTips that focuses on a great way to warm up using the #AssaultRower.
Marcus Filly: Cardio For Muscular Development
"Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the biggest physique transformation of my life involved a large increase in aerob...
Assault WOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 4 Rounds: 1 Minute Max Calorie on the AssaultRower 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds...
Assault WOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 4 Rounds: 1 Minute Max Distance on the AssaultRunner 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rou...
Assault WOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina WOD. 4 Rounds: 1 Minute Max Cals on the AssaultBike 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds: 1...
Assault WOD: AssaultRower Power
Challenge yourself to this AssaultRower Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRower Calories *wear a weight vest if you have one.
Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultRunner Calories *wear a weight vest if you have one.
Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups Rest 1 minute 15 Seconds of Max AssaultBike Calories *wear a weight vest if you have one