Tuesday Tips: Finding Summary Metrics
This week, we take a look at how and where you can find your summary metrics from your workout on ANY Assault Fitness equipment.
ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Get the program for free via the Assault App. Download here: https://apps.apple.com/ae/app/assault-fit...
This Weeks Tip: Check out this explanation of what 'Tabata' means and our tips on how to best perform during a Tabata style workout. And don't forget to follow us on social! 👇 Instagram: @assaultf...
OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends at OPEX Fitness. OPEX Fitness is the education provider for coaches seeking career success, longevit...
Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workout on the AssaultBike Classic! And don't forget to follow us on social! 👇Instagram: @assaultfitness...
This Weeks Tip: Not sure what the term AMRAP means? AMRAP stands for As Many Rounds (or Reps) As Possible. When you see that in a workout, it means to do as many rounds or reps as possible in the ...
This Weeks Tip: Ever wonder what EMOM means in a workout? Check out this video to learn more about this programming style! And don't forget to follow us on social! 👇Instagram: @assaultfitness | ...
Tuesday Tip: Programming Insights
This Weeks Tip: We explain the 3 different types of workouts featured in our Assault Fitness programming: Stamina, Endurance and Power. And don't forget to follow us on social! 👇 Instagram: @assau...
Assault WOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance At every 6 minute mark, jump off and complete 2 rounds of: 20 Air Squats 15 Sit-Ups 10 Push-Ups
Assault WOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 4 Rounds: 1 Minute Max Calorie on the AssaultRower 1 Minute Rest 30 Second Max DB Snatch (55/40) 30 Second Rest Rest 6 minutes, then 4 Rounds...