ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power

Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the most power.  Let's learn to optimize them and the performance will follow.  

And check out these other resources from ZOAR Fitness:

The Ultimate Guide to Mastering the Assault Bike

Why Your Legs Burn on the Assault Bike & How to Fix It

Training on the Assault Bike Podcast Episode